How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)

from The Lucie Beatrix Podcast · host Lucie Beatrix

Track workouts are what took me from hobby jogging to running competitive times in the 5k to marathon, and in this episode I explain how to do a speed workout.

Episode metadata supplied by the publisher feed · Published Jul 21, 2021

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How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)

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