How to do an emotional audit (self check-in)

Send us Fan MailOn today's episode, I just have a question for you. How are you doing? How are you feeling?Does this answer come to you quickly such as "good, fine." Are you able to identify the exact feeling state you are in?OR do you have a hard time identifying how you feel?On this episode I help you take a quick emotional audit so you can feel and find outComing soon: My online course EVOKE. In Evoke I will teach you my BEFELT method and help you learn to identify, experience, embrace and express your emotions so you can live out your most connected relationships. Stay tuned!Audio is wonky on last 30 seconds , whoops! Support the showDisclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation schedule below!Schedule with a TherapistCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramInnerBloom Therapy Services on InstagramThis podcast is produced by Luke G Media Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!