How to do Diaphragmatic Breathing the Right Way

By the end of this episode, you'll know:- How to do diaphragmatic breathing the right way;- How long you should do diaphragmatic breath work to achieve specific results; and,- How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices.Timestamps:00:00 - Episode intro and what you will learn;00:56 - Show and host info;01:48 - Why we don't breathe properly;03:03 - Rediscover how to breathe properly;05:59 - One hand on solar plexus, one hand on upper chest;10:29 - Notice how calmer you feel;12:12 - How long do you need to breathe diaphragmatic to benefit?;13:41 - Invitation to subscribe / follow and share episode;14:02 - Info about Stress Solutions LLC, how to contact host, and listen to previous episodes.—-Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;Contact email: [email protected];Listen to previous episodes of Easy Stress Cures: www.MindOverStress.us;—Technical Info:Recording and first edits DAW: Audacity.Final edits and rendering DAW: Hindenburg Journalist Pro;Effects: 2 de-essers; click removal; generic voice profile.Microphone: Neat King Bee.Key Words:diaphragmatic breathing, stress, relaxation response, breath work, breath, calm, relax, relaxation, mindfulness, mantra, Stress Solutions,