How to do Diaphragmatic Breathing the Right Way

What this episode covers

By the end of this episode, you'll know:- How to do diaphragmatic breathing the right way;- How long you should do diaphragmatic breath work to achieve specific results; and,- How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices.Timestamps:00:00 - Episode intro and what you will learn;00:56 - Show and host info;01:48 - Why we don't breathe properly;03:03 - Rediscover how to breathe properly;05:59 - One hand on solar plexus, one hand on upper chest;10:29 - Notice how calmer you feel;12:12 - How long do you need to breathe diaphragmatic to benefit?;13:41 - Invitation to subscribe / follow and share episode;14:02 - Info about Stress Solutions LLC, how to contact host, and listen to previous episodes.—-Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;Contact email: [email protected];Listen to previous episodes of Easy Stress Cures: www.MindOverStress.us;—Technical Info:Recording and first edits DAW: Audacity.Final edits and rendering DAW: Hindenburg Journalist Pro;Effects: 2 de-essers; click removal; generic voice profile.Microphone: Neat King Bee.Key Words:diaphragmatic breathing, stress, relaxation response, breath work, breath, calm, relax, relaxation, mindfulness, mantra, Stress Solutions,

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Frequently Asked Questions

How long is this episode of Easy Stress Cures?

This episode is 15 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on May 25, 2021.

What is this episode about?

By the end of this episode, you'll know:- How to do diaphragmatic breathing the right way;- How long you should do diaphragmatic breath work to achieve specific results; and,- How to use diaphragmatic breathing as a meditative practice without...

Can I download this Easy Stress Cures episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.