How to do difficult things with Matthew Dickson

In this 5 minute episode, mental health advocate Matthew Dickson talks about how we can grow our confidence and do difficult things. Matthew's website is here https://www.mindaid.ca/ and you can also find him on Instagram @matthewjdickson and on Twitter @MattMindAid Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon