How To Do HIIT For Results: Variations, length of workouts, & effectiveness!

from Fit Womens Weekly Podcast · host Kindal Boyle

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT. Learn the what's, why's and how's to getting the most efficient workout in! A few topics: What is classified as hiit? Different types of hiit you've likely heard of How long should hiit workouts last? 2 of my favorite workouts! Yes, specific workouts to try Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? [email protected] www.instagram.com/KindalBoyleFitness

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This episode is 27 minutes long.

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This episode was published on February 8, 2023.

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