How To Do Hill Sprints Without A Hill

Fighters instinctively feel hill sprints boost their fight performance. But, are there alternatives to hill sprints without a hill? Mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t... And in this episode I’ll break down exactly what hill sprints do for your endurance, how to program them in your training, how steep that hill must be to get the benefit, and what you can do instead if you’re without a decent hill! Further notes and resources at https://heatrick.com/2022/08/26/how-to-do-hill-sprints-without-a-hill/ And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!