How to do Intermittent Fasting? | #MPS

An episode of the SHROFFism podcast, hosted by Manjula Pooja Shroff, titled "How to do Intermittent Fasting? | #MPS" was published on February 4, 2022 and runs 2 minutes.

February 4, 2022 ·2m · SHROFFism

Summary

#Intermittentfasting is the buzzword that surrounds multiple dimensions of health management, weight loss, and fitness regimes. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. A lot of people are using it to lose weight, improve health, and for overall wellness. It not only helps to manage weight but also helps to develop a disciplined and healthy lifestyle, further giving a better score to Emotional Quotient and Stress Management Threshold. I have been practicing Intermittent Fasting for a long now and would surely recommend the same. Let us all become health-conscious from the early stage of our lives in-order to welcome a healthier and happier tomorrow.Notes: This audio is purely based on experience. Please take advice from a medical doctor or dietitian before starting.#Fasting #WhyFasting #WeightLossFasting #WeightLoss #WeightManagement #FitnessRegimes #HealthyTomorrow #FitnessWithFasting #FastingAndFitness #LetsFast #InchLoss #BestHealthEver #FastingEffects #BrainGym #EmotionalQuotient #MPS #ManjulaPoojaShroff #SHROFFismLike, Share, Subscribe and Keep Listening SHROFFISM. Stay connected on www.shroffism.com | https://linktr.ee/manjula_pooja_shroffSHOW LESS

Episode Description