How To Do It All, Stay in Your Brilliance, And Not Burn Out

This week Ciara welcomes former client and friend Renee Warren, author, speaker, coach and founder of the We Wild Women community and Into the Wild podcast. As a super busy professional, wife and mother, and passionate woman, Renee knows firsthand the importance of building practices that promote self care and health rather than burnout. She talks with Ciara about recognizing her own burnout, advocating for ourselves when overcoming a health challenge, and how to be even more productive while taking care of your mind, body, and spirit. In this episode, you will learn more about: The importance of finding a good coach or mentor who has done what you are trying to do before, and can easily show the path. Renee has always been an active go-getter, and her responsibilities ramped up even more when she had Irish twins and launched her business in the same year. How to recognize when your body is heading into burnout mode, and what to do. The importance of advocating for yourself, even if it means pushing the envelope or getting a second opinion. Renee shares a story of how she did this with her iron deficiency after she was getting worse and needed a change fast. Just eating healthy doesn’t mean we are bulletproof. It’s also about managing our stress level and lifestyle on a consistent basis.Renee shares her strategy for running a VERY busy household and supportive marriage. With food it’s not enough to eat healthy. Level of stress and lifestyle. Burnout can come after the busy or stressful times, since your body is in “go” mode trying to take care and support you. It’s okay to push hard, but you need to build in time to rest and recuperate. Renee’s We Wild Women community and coaching helps high achieving women learn to successfully reduce the stress in their life while still making themselves a priority. A few of the foundational habits that are Renee’s non negotiables for health and happiness. You can’t do everything at once! Renee and Ciara discuss time blocking and doing one thing at a time instead of multitasking. Say Hi To Ciara At:www.ciarafoy.comMentioned: Into the Wild Podcast We Wild Women @we.wild.women75 Hard