How to Do It When You Don’t Feel Like Doing It, Part 1 (Motivation, Exercise, Self-Care)

One annoying thing about being human is wanting to do something, and at the very same time, NOT wanting to do that exact same thing. On this episode, we mash and hash on the weirdness and frustration of this phenomenon, and discus some unconventional ways we’ve approached and overcome the quirky obstacle.One of the most important skills to develop is being able to give yourself a command and follow it.Turn off your brain: don’t even try to be grateful or any of that stuffYou’ll never guess who’s on Toast’s workout playlist. Never.Motion is emotion: emote through movementSelf-concept: what kind of person are you?Beauty is proportion: a beautiful life through proportionate brain useFind show notes at: sienaandtoast.com/podcast/139Instagram.com/sienaandtoastTwitter.com/sienaandtoastFacebook.com/sienaandtoastYouTube.com/sienaandtoastSienaandToast.comLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com