How to do OMAD correctly (One Meal a Day)

Vanja goes deeper on OMAD after the first video sparked thousands of questions. She addresses protein concerns, hormone cycles for women, training fasted, and what really happens when you eat once a day for years—not as a challenge, but as a way of living. This isn't about restriction. It's about simplifying your relationship with food, reclaiming clarity, and discovering what freedom actually feels like when you stop constantly feeding and start living intentionally.Train with us: https://movesmethodprogram.com/getkitFollow Vanja: https://www.instagram.com/vanja.moves/