How to Do the Work by Dr Nicole LePera: Listener question

This course is blowing me away - quite literally 🤣 and I’m loving the journey. It is so powerful to confront the ego and feel into that contraction and inquire into the story from the position of neutral, curious awareness.I am wanting to get more experientially connected with the portal of powerful healing. Your book recommendation for this portal is Dr Nicole LePara How to Do the Work. So before buying, I listened to a podcast with Dr Nicole speaking about the book and what she teaches in it. She talked repeatedly about her ethos being about moving beyond the traditional teachings of psychology to embracing the holistic inter-connected whole mind-body system and its inter-connectedness to all life as a whole..  Then she emphasised about us being the chooser of our actions and I wondered if this was contradictory to the non-dual teaching of no chooser and doer. The latter is starting to really land for me - particularly the way that new choices/decisions occur sub-consciously through changes in what is understood by the mind-body system-  and I don’t want to resurrect old beliefs by reading this book if one of its keystone premises is that there is a little me who has the power to makes choices. Please can you advise me on any caveat as to how I engage with the messages in the book in order to gain from it the things you had in mind when you recommended it.