🧘‍♀️ How to Do the Work: Heal From Your Past and Create Your Self

Nicole Lepera's "How to Do the Work" presents a holistic psychology approach to healing. Lepera details her personal journey of overcoming mental and physical health challenges, linking them to unresolved childhood traumas and ingrained patterns.The book offers a self-guided program combining mindfulness practices (breathwork, meditation), nutritional adjustments, and emotional processing techniques to foster self-awareness and lasting change. It emphasizes recognizing and breaking free from trauma bonds and ego-driven reactions to achieve emotional maturity and authentic connection.Ultimately, the text promotes self-healing as a path to personal transformation and improved well-being.