How to Drop a Stone in 6 Weeks (without starving yourself or training everyday)

💥 Understanding the difference between weight loss & fat loss💥 My brutally honest opinion on "Keto" & the "Carnivore Diet"💥 Can you realistically "Booze + Lose" ?💥 Why all training and nutrition advice is IRRELEVANT (unless you do this 1 thing...)💥 How to train to optimise fat loss (will surprise you)

Episode metadata supplied by the publisher feed · Published Jun 10, 2025

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How to Drop a Stone in 6 Weeks (without starving yourself or training everyday)

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