How to easily incorporate movement into your day with Katy Lush. Episode 48

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Today we’re talking about easy ways to add movement into our day. Having a regular exercise routine is fantastic for our bodies. In our modern lives, it’s easy to be sedentary for most of the day (even if we do exercise.) Our bodies are made to move! We feel fit and fabulous when we use our muscles. So let's find out how we can create more movement as we go around our daily lives. Show notes: https://www.drorlena.com/blog/how-to-easily-incorporate-movement-into-your-day-with-katy-lush-episode-47Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 33 minutes long.

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This episode was published on November 26, 2019.

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