How to easily incorporate movement into your day with Katy Lush. Episode 48

Today we’re talking about easy ways to add movement into our day. Having a regular exercise routine is fantastic for our bodies.  In our modern lives, it’s easy to be sedentary for most of the day (even if we do exercise.) Our bodies are made to move! We feel fit and fabulous when we use our muscles. So let's find out how we can create more movement as we go around our daily lives. Show notes: https://www.drorlena.com/blog/how-to-easily-incorporate-movement-into-your-day-with-katy-lush-episode-477 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about