How to Easily Use Adaptive Training For Safer and More Effective Workouts

from The Red Delta Project Podcast · host Matt Schifferle

Adaptive or intuitive training isn't about doing whatever you feel like in your workouts. It's all about adjusting your training to create the strongest stimulus possible under your given circumstances. It's not difficult to do; it's just a matter of adjusting a few simple variables. This episode is brought to you by my latest book, Be Fit Live Free ((https%3A//tinyurl.com/ykagjrqb))And the RDP PDF library (https://reddeltaproject.com/rdp-books-on-pdf)

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This episode was published on December 11, 2023.

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