How to Eat 30g of fibre a day. Episode 20

A recent study showed that eating 30g of fibre a day reduces "all cause mortality". Meaning that it's good for us! But how do we incorporate 30g of fibre into our day? Dr Orlena gives us some easy and actionable tips! Show notes: https://www.drorlena.com/blog/how-to-eat-30g-of-fibre-a-day-podcast-episode-19 New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about