How to Eat and Lose Weight with Holly Marquardt

What this episode covers

Eating habits directly contribute to gaining and losing weight. For those looking to shed a few pounds, proper planning is important. In this episode, Adam Torres and Holly Marquardt, CO Founder of COMMAND your CROWN, explore how proper eating can allow someone to eat and lose weight at the same time. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Mission Matters Luxury with Adam Torres?

This episode is 10 minutes long.

When was this Mission Matters Luxury with Adam Torres episode published?

This episode was published on May 18, 2020.

What is this episode about?

Eating habits directly contribute to gaining and losing weight. For those looking to shed a few pounds, proper planning is important. In this episode, Adam Torres and Holly Marquardt, CO Founder of COMMAND your CROWN, explore how proper eating can...

Can I download this Mission Matters Luxury with Adam Torres episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.