How To Eat Around Training: Nutrition For Performance And Recovery

from Rebuild Health and Fitness Podcast · host Rebuild Health and Fitness: James Batey and Sean Carroll

This episode, we discuss eating around training - how to do it and how it can affect your training performance. We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout. Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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How long is this episode of Rebuild Health and Fitness Podcast?

This episode is 39 minutes long.

When was this Rebuild Health and Fitness Podcast episode published?

This episode was published on January 29, 2025.

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