How to Eat Better Without Aiming for a Perfect Diet, with Thalia Pellegrini

Are you hooked on the idea of the perfect diet? If only you could eat right, everything else would fall into place? This week’s guest, nutritional therapist Thalia Pellegrini, believes that you can give up striving for the perfect diet, and learn to nourish yourself instead. In this episode we talk about: The pressure from the nutrition industry to have a perfect diet - what even IS a perfect diet? Thalia’s experience of becoming a mother and how she navigates children and sugar What happens when we eat too much sugar, plus managing blood sugar and breakfast Making peace with whatever food you are eating, with self-compassion, and why what we eat has nothing to do with will power Adding nutritious foods in, rather than cutting things out and making them taboo We also talked about eating intuitively, vegetarianism and the perimenopause. Find Thalia’s free five minute breakfast recipes at www.thaliapellegrini.com Instagram @thaliapellegrini_nutrition or email [email protected]   Find out more and join the waitlist for Burn Bright at https://thethomasconnection.co.uk/burn-bright/ Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection