How to Eat by Thích Nhất Hạnh

https://thebookvoice.com/podcasts/2/audible/161663 to listen full audiobooks. Title: How to Eat Author: Thích Nhất Hạnh Narrator: John Sackville Format: mp3 Length: 1 hr and 12 mins Release date: 07-18-19 Ratings: 5 out of 5 stars, 4 ratings Genres: Eastern Publisher's Summary: How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.