How to Eat by Thich Nhat Hanh

https://thebookvoice.com/podcasts/2/audible/161674 to listen full audiobooks. Title: How to Eat Series: Mindfulness Essentials, Book 2 Author: Thich Nhat Hanh Narrator: John Sackville Format: mp3 Length: 1 hr and 12 mins Release date: 08-29-23 Ratings: 5 out of 5 stars, 3 ratings Genres: Eastern Publisher's Summary: This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.