How to Eat Clean and Source Local Foods Effectively

This episode explores the journey of eating clean, sourcing local foods, and understanding how our food choices impact health and environment. The hosts share personal experiences, practical tips, and insights into sustainable eating habits.key topicsEating clean and its impact on healthSourcing local and organic foodsPersonal experiences with different diets and food sensitivitiesresourcesThey Myers Way https://www.amymyersmd.com/blogs/articles/the-myers-wayAutoimmune Protocol (AIP) Diet - https://www.amazon.com/s?k=autoimmune+protocol+dietFood Sourcing Tips and Local Farmers - https://www.localharvest.org/Blue Zones Diet Research - https://www.bluezones.com/guest linksInstagram - https://www.instagram.com/truthwithruth.podPatreon - Reignite Health & Fitness | on demand workout videos-strength, autoimmune, older adult | PatreonWebsite - REIGNITE PILATES - Home