How to eat ‘’crew edition'' 🥑✈️

🎙️On this episode of Yes to Life, we dive into the part of crew life nobody glamorizes: food. Nutrition.What we actually eat — or don’t eat — when we’re flying.🧚🏻sharing the struggles and the science-backed hacks that keep energy steady in the skies.From “water before coffee,” to protein anchors, to the one-day flight fuel plan,🥗this episode is your crew-friendly guide to feeling less tired and more energetic at 38,000 feet.A flight attendant’s voice notes Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on August 24, 2025.

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