How to Eat, Drink & Be Merry...Without Wrecking Your Hormones (Episode #21)

🔗 Take the Pillar Personality Quiz — Discover your health personality!The holidays aren’t “the problem” — it’s the pendulum swing we fall into: total indulgence on one side and rigid control on the other. In this episode, Jess breaks down what really affects women’s hormones this time of year and how to enjoy celebrations without guilt, stress, or metabolic chaos.You’ll learn why holiday stress and disrupted routines impact cortisol, blood sugar, digestion, sleep, and mood — and how a few simple mindset and lifestyle shifts can protect your health without needing perfection.If you’ve ever tried to “be good” during the holidays, only to end up feeling miserable, exhausted, or bloated, this episode will change the way you approach the season.🌿 In This Episode, You’ll Learn:Why holiday “whiplash” leads to irritability, fatigue, cravings, and inflammationWhat cortisol, sleep disruption, and mindset do to your hormones and metabolismHow stress affects digestionWhy enjoyment and presence support your physiology more than restrictionDISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.