How to Eat for Energy & Health - Without Dieting | Vanessa Sturman on The Health Review

In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.Vanessa helps people perform at their best through practical, delicious strategies that focus on long-term health - without restrictive dieting or cutting out the foods you love. With two Cambridge degrees in Anthropology and a background as a Sustainability and Behaviour Change Consultant, Vanessa brings a unique and science-backed approach to creating real, lasting change. Emily and Vanessa explore:-Why adding nourishing foods is more powerful than taking things away-Simple, sustainable food swaps that actually work-Food myths you can stop believing today-How to eat for energy, balance, and long-term wellness. Vanessa is a regular contributor to major media outlets, and her empowering approach to food and health is one you won’t want to miss. 🎧 Don’t forget to subscribe to The Health Review for more expert-led episodes.Notes: In the episode, Vanessa mentions that Michael Greger is a great person to follow for mythbusting health issues.Visit Vanessa's Instagram page here: https://www.instagram.com/energiseandthriveplantbasedFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.