EPISODE · Dec 17, 2021 · 24 MIN

How To Eat Holiday Treats Without Going Crazy || Holiday Health Survival Guide Episode #3

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

HERE IT IS! Anyone else notice how food is EVERYWHERE? Do you feel like you are constantly white knuckling it and trying to restrain yourself until you can't take it anymore and then end up binging on all the Christmas treats? Today we are jamming out on 3 ways you can enjoy holiday treats without overindulging. Get ready to feel confident walking into every holiday party this weekend after this third and final episode in your Holiday Health Survival Mini Series! Lastly, this is the final episode of 2021! It has been an amazing year and I cannot thank you all enough for sharing your journey with me. Don't forget Food Foundations sale ends this week! Enter "iamawesome" at check out for the lowest price of the year and $75 off. Merry Christmas friends and I cannot wait to meet you in the new year! Cheers, and happy holidays! ~Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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How To Eat Holiday Treats Without Going Crazy || Holiday Health Survival Guide Episode #3

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This episode was published on December 17, 2021.

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