How to eat in alignment with your goals—even when you've had a bad day or going through stressful times

If you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad... the first that that pops into your mind is ice cream, wine, chips, ordering pizza, and/or [insert your favorite comfort food] here. This episode is for you. In this episode, I share with you the SINGLE PHRASE that helped me stopped going to food in order to 'feel better' if I was feeling upset or having a 'bad' day. LISTEN NOW Brenda  PS. If you're ready to experience this in your own life, here's where to start: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women ready to create real results—while healing their relationship with food, body, and self. She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom A self-guided course for women of color and daughters of immigrants to heal your relationship with food and break free from emotional eating. Private Coaching → www.brendalomeli.com/private-coaching Intimate, personalized support for women ready for deep, tailored transformation.