How to eat mindfully & hit protein goals, fat loss strategies for a "soft bulky" physique, full body vs body part splits, and signs you are overtraining

Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out.She offers advice on adjusting workout intensity, the importance of strength training for fat loss, and strategies for achieving a balanced diet. Additionally, Chelsey talks about the summer prep plan she's following, provides a discount code for listeners interested in joining her.GET THE SUMMER PREP CHALLENGE HERE - use code PODCAST50 for 50% off00:00 Welcome to the Strength to Build Podcast: Ask Anything Episode00:29 Journey Back to Training: Challenges and Progress01:17 Exploring Different Workout Routines: From Pilates to Heavy Lifting04:07 Getting Back on Track: The 60 Day Summer Prep Plan04:36 Nutrition Focus: Mindful Eating and Protein Goals04:53 Exclusive Offer: Summer Prep Plan Discount06:03 Listener Q&A: Balancing Hunger Cues and Protein Intake10:56 Addressing Overtraining: Finding Balance in Your Workout Routine18:04 Eating Out Mindfully: Navigating Meals and Mindset24:08 Muscle Gain vs. Fat Loss: Strategies for a 'Soft, Bulky' Physique33:43 Full Body vs. Split Training: Maximizing Your Gym Time41:48 Closing Thoughts and Upcoming Episodes"Submit a question to the show"