EPISODE · Sep 19, 2024 · 34 MIN
How To Eat More and Get Lean In Perimenopause | MMP Ep. 127
from The Metabolism and Menopause Podcast · host Stephanie Crassweller
If eat less move more was going to work for you - it would have by now. And it might have in the past but your body is TOTALLY different now that you have gone through some hormone changes. Which means how your body burns fat changes. And it will shock you but every single woman we have worked with has had to eat more to get lean. And I break it all down for you in this episode! TIMESTAMPS: (00:00) - Intro (01:10) - How can eating more actually make you lean during menopause? (07:36) - Is your body good at burning calories? (10:20) - How stress affects your weight loss (12:58) - WHY does your metabolism slow down? (and what to do) (17:23) - How does this happen when you cut your calories for too long? (20:00) - These TWO THINGS will set you up for success (31:15) - Why you need reverse dieting (32:40) - Final thoughts + Reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET
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How To Eat More and Get Lean In Perimenopause | MMP Ep. 127
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