How to EAT MORE and WEIGHT LESS!

Stemming from an awkward conversation with her husband this  episode is all about  calorie density, also known as calories per pound; which is how much energy/.calories is provided per unit measure of food. We talk about the  comparison of calorie-dense foods, such as fat, meat, dairy and refined sugars which provide many calories in a small amount of food; to low-calorie density foods such as fruits, vegetables, whole grains and legumes which provide fewer total calories and greater nutrition in a larger volume of food.  In this episode we also talk about  how to find the best mix of both to stay healthy, lose weight, and help balance your caloric intake.