How to Eat off Plan and Still Make Progress

What happens when life happens? What happens when your kiddo gets sick, work needs you to stay late, you're stuck in an aiport/bus station/traffic or accidently bring the dogs food for lunch (true story). How do you keep making progress when you feel your only option is to eat off plan? And more importantly, how do you do it without feeling bad about it? In todays episode we're teaching you how to make the best decision when the only decision is to not follow your plan AND how to do it without feeling guilty about it. See you insideStrength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?Chapters00:30 Chaotic Start and Episode Introduction02:33 Understanding the Reality of Eating Off Plan04:39 The Power of Pivoting in Daily Life07:40 Learning from Mistakes and Imperfections09:40 Changing the Narrative: No Loss, Only Lessons11:40 The Impact of Mindset on Progress13:31 Challenging Negative Self-Talk15:36 Using Whimsy and Humor to Detach from Guilt17:32 The Power of Perspective and Self-Compassion22:44 Practical Tips for Pivoting in Real-Time29:43 The Importance of Mindset Over Single Decisions30:48 Wrapping Up and Next Episode Preview