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How To Eat On The Go w/ Dietician Lauren Papanos

EPISODE · Jul 7, 2021 · 43 MIN

How To Eat On The Go w/ Dietician Lauren Papanos

from Better Health & Body Radio · host Better Health & Body Radio

EPISODE HIGHLIGHTS Snacking done right How to eat out at restaurants How to develop the right mindset about snacking and eating out at restaurants. Why Lauren doesn't recommend traditional "snacking." Types of restaurants Lauren recommends going to, as well as which ones to avoid. Ideas for meals to order at restaurants. How focusing on health and wellness makes us more fit. How often should we be eating. Lauren's Go-To Supplements Lauren's Website Connect w/ Lauren on Social

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How To Eat On The Go w/ Dietician Lauren Papanos

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