How To Eat Out And Not Derail Your Progress

Episode 15 of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "How To Eat Out And Not Derail Your Progress" was published on October 5, 2021 and runs 11 minutes.

October 5, 2021 ·11m · Drop the Diet Weight Loss

Summary

Let’s talk about going out to eat and weight loss. Do you think weight loss has to look like cutting out all social situations, celebrations and going out to eat? Do you get anxious or stressed when someone asks you to go out to eat because you started a new diet? If so, you’re not alone. But I’m here to tell you, it doesn’t have to look this way. We’re doing weight loss in a way we can live our lives. And learning how to do this, how to handle these situations along your jo...

Episode Description