How to Eat Out Without Eating Your Face Off

from Losing 100 Pounds with Corinne, Weightloss for Women

Hey y'all. I have something special for you to 'chew' on today. Typical diets don't understand that going to a restaurant is part of life. Losing weight is even HARDER when you have to battle FOMO because you're skipping birthday celebrations, girls' nights, work lunches, and vacations because you're scared as shit to eat out and blow your diet. Plus, after you lose your weight, what are you going to do? Say no to everyone who asks you to eat out for the rest of your life? NO! What you really need to lose weight is to learn how to stop eating when you've had enough at restaurants. So today, I put together a podcast of my best tips for how to eat out without eating your face off. Today's podcast is FOR YOU if you are ready to learn... My best tips for avoiding the traps restaurants use to get you to eat more. The self-talk you need in the moment when food tastes so good and you don't want to stop. What it takes to leave food behind AND still have a good time (instead of sitting there feeling punished or wasteful). Get the Free Course here: http://NoBSFreeCourse.com

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This episode is 25 minutes long.

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This episode was published on July 22, 2022.

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