How to Eat Right: Simple Nutrition Shifts for More Energy Daily

Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically.Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.  Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way. Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEatPuresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g  Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

What this episode covers

Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically.Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact. Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way. Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEatPuresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

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How to Eat Right: Simple Nutrition Shifts for More Energy Daily

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