How To Eat To "Feel Good" | Minisode #126

Hitting your calorie and macro targets can be great for body composition goals, but what about just... feeling good on a day-to-day basis? They don't need to be mutually exclusive, so in this Minisode, I explain several ways to optimize for well-being and general health without affecting fat loss. I chat about water intake, meal timing, mindful eating, caffeine and alcohol intake, Omega-3's, and more. This is a very tactical episode, so be ready to make a note or two with the recommendations. Enjoy! WATCH this Minisode on YouTube: https://youtu.be/i0kqbKA9ywo Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod