How to Eat to Heal

Today, we are continuing with our December intention of ‘The Healing Journey’ with a focus on eating to heal. This episode highlights the top 3 conversations on healing with food, where you’ll hear from Dr. Drew Ramsey on using traditional dietary patterns to support your health, Dr. Uma Naidoo on the gut microbiome and brain health, and Dr. Kanchan Koya, who explores spices as medicine.Today on The Healing Catalyst:The impact of food on brain health & mental healthUsing traditional dietary patterns to support your healthWhat your gut microbiome is & how it worksHelp your mental health in 2 to 4 weeks with foodHow spices shaped humanity’s geography & history5 starter spices, how to use them, & health benefitsResources:72. 3 Ways to Increase Your Energy Flow51. Feed Your Mental Health with Dr. Drew Ramsey52. The Mental Health & Microbiome Connection with Dr. Uma Naidoo55. Spice Up Your Food & Health with Dr. Kanchan KoyaSign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:Subscribe, Rate, and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com