How To Eat To Lose 4kg In 6 Weeks

Calories first, ego second. Josh and Liam break down how to actually eat to drop 4kg in 6 weeks. They run the numbers, set macros that don’t wreck your training, explain why carbs around workouts matter, and cover the micronutrient and food-volume basics that keep you full and consistent through silly season. Simple rules, real results![0:00] Eating to drop 4kg in 6 weeks[0:52] How to calculate your calorie deficit[2:09] Setting protein, carbs, and fats that actually work[6:49] Micronutrients, food volume, and staying full[13:56] Losing the last few kilos & wrapping up the fat-loss frameworkMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here