How to Eat to Stay Bone Strong All Year Long

What this episode covers

In this episode, NOF Bone Health Ambassador and Trustee, Barbara Hannah Grufferman, chats with aptly named nutrition expert Dr. Beth Kitchin about how we can choose the right foods to support strong bones. The ladies also discuss some of the delicious recipes that can be found in NOF’s new Bone Health Cookbook. So if you’re looking to prepare a delectable dish for your next holiday gathering, or just wondering how to choose the best food for healthy bones, give this episode a listen.

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Frequently Asked Questions

How long is this episode of Bone Talk?

This episode is 35 minutes long.

When was this Bone Talk episode published?

This episode was published on November 25, 2019.

What is this episode about?

In this episode, NOF Bone Health Ambassador and Trustee, Barbara Hannah Grufferman, chats with aptly named nutrition expert Dr. Beth Kitchin about how we can choose the right foods to support strong bones. The ladies also discuss some of the...

Can I download this Bone Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.