How to Eat Well and Feel Amazing with Marisol Sanmiguel

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.What if the secret to losing weight and boosting your energy wasn’t about restrictive dieting, but about using food to truly fuel your body? In today’s episode, I’m joined by Marisol Sanmiguel, a Certified Holistic Master Health Coach and founder of Elite Vitality, who blends her passion for food and cooking with her expert knowledge to help clients lose fat, build lean muscle, and reclaim their vibrant energy. Listen now to hear Marisol’s favorite meals and strategies for feeling amazing—without sacrificing taste or the foods you love!Find her on Instagram @myrubysol and book a call on her website at www.myrubysol.com. If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/classIn this episode you’ll hear:What does a Certified Master Holistic Health Coach do?The 3 pillars of an anti-inflammatory lifestyleHealing from within using the creative process of cookingGrandma’s coconut rice (Arroz Con Coco) with Caribbean flavors of Cartagena, ColombiaCrunchy rice is universal: Cucayo and TahdigWhy carbs are not bad and why balance is crucialQuick breakfast idea: Blueberry Smoothie Bowl packed with proteinHow to dry brine to get crispiest skin on whole roast chicken and turkeySimple meal prep ideas to set yourself up for successEasy breakfast ideasHow to make meal prep fun