How to Eat Well for Perimenopause with Fiona Saunton

Are perimeonpause symptoms on your mind? Well you’re not the only one. This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini. Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms. – – – – – – – RESOURCES Fiona’s Lentil Salad Recipe Fiona’s Flax Seed Bread Recipe Fiona’s Chocolate Seed Bars Fiona’s 6-week Cooking Class for Perimenopause and Beyond. FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.