How to Eat When You Stop Dieting or Restricting

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating. The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest. So, in this episode, you’re going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all! By the end of this episode, you’ll know:The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with foodWhat happens when you try to do too much all at once How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional wayIf you’re ready to feel confident moving away from dieting and towards food freedom, this episode is for you!✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.