EPISODE · Jun 30, 2023 · 16 MIN
How to Eat Your Carbs Without the Blood Sugar Spike for Lower Inflammation Levels and Balanced Hormones
from This EndoLife · host Jessica Duffin
Today I want to talk about a really easy strategy for improving your blood sugar response when eating some of your favourite carbs.Now, as some of you may know, I’m currently doing shorter episodes, so I won’t be diving into blood sugar here – but I do have many, many articles and episodes on the science of blood sugar and how it affects endo, so I’ll link to a few in the show notes.But, let’s do a very quick recap so that for those who aren’t familiar, can easily follow along.So, blood sugar is the measure of glucose in your blood stream. Glucose is the molecule that comes from carbohydrates when we break them down in the small intestine after eating, and it is our body’s primary source of fuel, so it’s needed for energy. Glucose comes from simple carbs and complex carbs.Read more.Show Noteshttps://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://podcasts.apple.com/gb/podcast/this-endolife/id1243158865?i=1000604296655https://www.nhs.uk/common-health-questions/food-and-diet/can-reheating-rice-cause-food-poisoning/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.comThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksThis episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
What this episode covers
Today I want to talk about a really easy strategy for improving your blood sugar response when eating some of your favourite carbs.Now, as some of you may know, I’m currently doing shorter episodes, so I won’t be diving into blood sugar here – but I do have many, many articles and episodes on the science of blood sugar and how it affects endo, so I’ll link to a few in the show notes.But, let’s do a very quick recap so that for those who aren’t familiar, can easily follow along.So, blood sugar is the measure of glucose in your blood stream. Glucose is the molecule that comes from carbohydrates when we break them down in the small intestine after eating, and it is our body’s primary source of fuel, so it’s needed for energy. Glucose comes from simple carbs and complex carbs.Read more.Show Noteshttps://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://podcasts.apple.com/gb/podcast/this-endolife/id1243158865?i=1000604296655https://www.nhs.uk/common-health-questions/food-and-diet/can-reheating-rice-cause-food-poisoning/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.comThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksThis episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
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How to Eat Your Carbs Without the Blood Sugar Spike for Lower Inflammation Levels and Balanced Hormones
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