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Jealousy is a complex emotion that can stem from a multitude of sources - be it insecurity, fear of abandonment, or low self-esteem. It can manifest in various forms, from subtle envy to explosive rage, and understanding its roots is the first step towards coping with it effectively. So, how can we cope with jealousy? One strategy is self-reflection. By engaging in introspection, we can identify the underlying reasons for our jealousy. Are we feeling inadequate compared to others? Are past experiences triggering our insecurities? Acknowledging these triggers can help us address them head-on.