How to effectively manage burnout and unlock your true potential with Veronica Mason

from Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. · host Emily Southwell

In this episode, Veronica shares from her journey recovering from a back injury to becoming a high performance coach, sharing insights on mindset and physiological factors influencing performance. She offers practical tips for managing burnout, including magnesium use and hydration, stressing the power of mindset in facing challenges. Veronica also discusses her LGBTQ+ advocacy, stresses the importance of coaching and therapy in personal growth, and offers advice on managing stress. Full Body Relaxation to combat stress and burnout: https://vrmfuturesco.com/full-body-relaxation https://www.linkedin.com/in/veronicamason/ https://www.instagram.com/vitalityveronica

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This episode is 1 hour and 24 minutes long.

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This episode was published on February 26, 2024.

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