How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version)

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormenting yourself? If you’ve ever wondered why willpower doesn’t work on its own when you’re trying to figure out how to fight temptation, then this is the episode for you! In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the ins and outs of willpower, as well as how to avoid temptation. I talk about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to improve your willpower, check out my full podcast episode Let’s Talk About… Willpower; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11425  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Willpower and mental health 1:21 What is temptation? 2:15 Why do we struggle with willpower sometimes? 2:48 Tips and strategies to navigate temptation 5:49 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Willpower #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips