EPISODE · Apr 3, 2026 · 57 MIN
How To Elevate Your Mind, Body, and Business with Kelsey Lettko
from The Light and Dark Podcast · host Samuel Renfroe
Kelsey Lettko, a hypnotherapist and yoga teacher, shares her passion for hypnotherapy and its integration with yoga, business, and the nervous system. Her and Sam explore her path to discovering hypnotherapy, its correlation with brainwaves and the uncouncious mind, the connection between the brain and body, and its application for entrepreneurs. Kelsey shares her insights on defining a niche, the impact of hypnotherapy, and the use of nervous system regulation techniques in her practice. The conversation delves into the power of choice and quickly rewiring the subconscious, highlighting the impact of hypnotherapy in empowering individuals. It explores the creation of a supportive community for rapid personal and professional growth, emphasizing the importance of accessing inner resources and rewiring unconscious beliefs. Additionally, it discusses leadership, manifesting abundance, and the joy of giving and receiving. The conversation concludes with a focus on community, support, and a world of new possibilities.Some valuable resources from Kelsey are:1) The Quiz: What's your subconscious success block2) Free trial membership in Elevated Collective3) IG: @elevated.you.method4) Website: www.elevated-you.comTakeawaysHypnotherapy is very effective for personal and professional growthThere can be an integration of yoga and hypnotherapy for subconscious explorationYou always have the power of choice and and can reprogram your subconsciousCreating a supportive community for personal and professional growth leads to expansion for everyoneChapters00:00 Introduction to Kelsey Lettko09:12 Hypnotherapy and Brainwaves15:19 Hypnotherapy for Entrepreneurs20:19 Defining Niche and Impact29:57 Empowerment Through Hypnotherapy36:43 Accessing Inner Resources46:43 Leadership and Empowerment53:33 Manifesting Abundance and Impact
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