How to eliminate emotional outbursts

Have you ever lashed out at someone when you're angry?  Or shouted at the kids or other people when you're really upset?  Here's a way you can deal with these situations more elegantly in future…  Let me start by saying not all emotional outbursts are "bad" or "wrong" or need to be eliminated. Sometimes the most heart-felt truths come out in moments of intense emotion.  Plus, there's nothing intrinsically wrong with any feeling.