How to Embrace Change and Overcome Fear in Life with Alice Evans

QuoteParenting in a different culture is like being in a training ground, shaping us to become better versions of ourselves. It challenges us to let go of what we thought was acceptable and embrace new perspectives. It's a lesson we may sometimes wish to skip, but it's one that ultimately leads to growth and transformation. - Alice EvansSope is joined by his good friend, Alice Evans, a Brit living in Amsterdam, a parent of two teenagers, and an upcoming host of the podcast Pleasuring Myself. Alice has a rich and unique background, having worked as a team coach and a visiting fellow at Oxford University's Skoll Center for Social Innovation. But most importantly, she is someone who is trying to enjoy life. In this conversation, we dive deep into her past, exploring what made her who she is today. Alice shares her childhood experiences, including the loss of her mother at nine years old, and how they shaped her perception of uncertainty and complexity. We also learn about her teenage years, including her first clubbing experience at 13 and the moment when she could have gone down the wrong path but made a conscious decision not to. Throughout it all, Alice demonstrates her wit and humor, making this conversation both informative and entertaining. So sit back, relax, and join us as we delve into the life of Alice.Who is Alice Evans?Alice is a passionate and experienced systems coach with a deep commitment to social justice and climate change. With her extensive background in leading efforts to bring about systems change and equity, Alice is a skilled facilitator and coach to top teams. Her focus is on creating spaces for individuals, teams, and organisations to explore the visible and invisible forces that shape their behavior and impact. With her systems thinking, design thinking, and power and equity-informed processes, Alice can gently and compassionately guide individuals and teams toward the change they need. Whether working with executives or frontline staff, Alice's approach is non-judgmental and inclusive. When she's not working, you can find Alice swimming or paddleboarding with her children in the beautiful lakes and canals near her home in Amsterdam.Alice Evans correlation of joy and pleasureAlice believes that sometimes we overlook the small things that bring us joy and pleasure, and instead focus on big extraordinary events. On her upcoming podcast, Alice asks her guests to list 50 things that they enjoy doing every day, as a way of reframing how we view everyday things. She also shares a personal moment with her spouse where they simply looked out at the snow together and enjoyed each other's company, without doing anything else. She emphasizes the power of reflection and being present in the moment, and how it can bring a sense of calm and gratitude. Alice mentions the importance of connecting with our bodies and slowing down, as it can have transformative effects on our well-being.Key Leadership learning moments (timestamps)00:03:42:07 Going Back to a Younger Alice00:08:17:02 Alices Dream as a Kid00:10:02:11 Dealing with Arrogance00:11:45:12 What Shaped Alices Way of Thinking00:14:02:17 Alices Take on Equity and Equality00:14:47:16 Lessons and Learnings00:16:39:00 Everyone Has a Voice!00:18:39:08 Helping Shape Other People00:24:12:12 Living with Risk of Cancer00:26:28:13 Alices Upcoming Podcast00:30:22:18 The Smallest Things Matter!00:36:32:15 Turning Point in Alices Career00:38:55:04 Her Joy Barometer00:41:03:06 Why Improv?00:46:26:00 Improve Techniques Used in Leading Teams00:48:44:21 Correlation of Joy and Pleasure00:50:28:15 Alices Parenting Approach00:53:25:16 Moving to the Netherlands!00:55:58:04Definition of Leadership00:58:08:09 Alices Ultimate JoyAlices links:LinkedInFollow the podcastIf youve just stumbled across this podcast episode by chance, please click here to follow it so you never miss a future episode.If you want to learn more about this podcast, and myself, Sope Agbelusi, you can do so using any of the links below.Connect with Me Website Instagram LinkedIn Twitter YouTube Email: [email protected] I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me an email at https://mindsetshift.co.uk/#ask-me-anything Connect with SopeWebsite | Youtube | Instagram | LinkedInDid you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.  We’re always keen to get feedback so if you have any thoughts, send us an email at [email protected]