How To Embrace Discomfort In Order To Stop Bingeing, Overeating, & Emotional Eating

Whenever we experience urges or negative emotions that make us uncomfortable, we often turn to eating to numb those feelings. In the short term, eating may provide relief and comfort, but it's not a long-term solution. Relying on food to escape discomfort is not a healthy coping mechanism. Learn how to embrace discomfort so you can stop bingeing, overeating, and emotional eating. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.